Category: Physical Fitness

When you are new to changing your lifestyle and adapting fitness routine towards it, there is a lot to be taken into account. Whether it is to change your eating habits or add a physical

An injury is always a huge setback for someone who loves participating in sports. Not only do the injuries render away a person’s ability to practice, but also depending on its severity, it can lead

Everyone needs a sport in their life; most of the people keep themselves busy in their work and ignore all the secondary level factors like sports and having fun with their families. Sports are a

AFL is the abbreviation of Australian football league consisted of eighteen teams from six different states of Australia. All these football teams need to wear specific dress codes and jerseys to represent their specific team.

Taking care if your body is a responsibility that is solely up to you. Because after all, it is where you live in your whole life, not anyone else. Hence, in the end of the

Fitness is the word that everyone in this world is craved for. We all want to spend a healthy and active life. But, this is life and illness and infections are part of it. We